Ways To Get Started With Eating Plant-Based Asian Meals
Posted on: 15 July 2022
If you want to try a plant-based diet, but you don't know what to eat, try some Asian meals. Many of these dishes are naturally plant-based, so you might already be familiar with them. It might help you start and stick to a plant-based diet if you eat foods you already love. You can find many recipes online and in plant-based cookbooks if you want to cook the meals yourself. Here are some tips for eating Asian meals when starting a plant-based diet.
Consider A Meal Delivery Service
Meal deliveries are popular right now. There are several services to choose from, so you can find one that offers plant-based foods. You might be shipped the ingredients to make the meals at home, or the meals might arrive frozen.
This is a convenient way to have plant-based Asian meals at your fingertips as soon as you get home from work so you can heat the meal and not start eating junk food because you're hungry. Buying premade meals also helps with portion control.
Dine At An Asian Restaurant
Dinner restaurants may get expensive if you eat there often, but you can usually find affordable Asian lunch restaurants, carry out, and delivery. Look for dishes made with only veggies or tofu. If you're not sure if a dish has eggs, cheese, or meat in it, ask the server before you order or look for the ingredients on the menu. Since plant-based and vegan diets are so popular now, many restaurants label their choices so they're easy to spot on the menu.
Make Your Own Plant-Based Asian Meals
The most economical way to start eating plant-based is to shop for your own groceries and make your meals at home. You can buy tofu or seitan for meat substitutes and a variety of fresh or frozen vegetables. You can often find mixed Asian vegetables in the frozen section of the grocery store, or you may even want to shop at an Asian grocery for your ingredients.
You'll need a variety of sauces and spices for Asian cooking, so you may want to buy these a little at a time as you need them. Be sure to read the labels before you buy since some sauces may have meat or eggs in them.
If you love Asian cooking, you may want to buy a wok or steamer, but you don't need anything fancy to start with. You can cook with your usual pots and skillets without any problem.
Buy Frozen Meals At The Grocery Store
If you don't like to cook, you can still stock up on plant-based Asian food in the grocery store. Look for the vegan section of the freezer. Some stores have a wide variety of vegan options, so you may need to shop around to find a store that serves you best.
Fill your freezer with frozen foods that cook quickly in the microwave so you'll always have something you can eat quickly. Be sure to read the labels on frozen meals too because sometimes a vegetable dish might have hidden meat or eggs that you wouldn't know about if you didn't read the label before buying.
Contact a company like Rainbao Dumplings to learn more.
Share